Stretching in Mauritius

Stretch Your Limits. Boost Your Health

Why Stretching? Flexibility Meets Well-Being

Enhanced Athletic Performance. Stretching in Mauritius

Posture & Alignment. Stretching in Mauritius

Better Mobility, Fewer Injuries. Stretching in Mauritius

Stress Relief & Relaxation. Stretching in Mauritius

Long-Term Joint Health. Stretching in Mauritius

Your Stretching Coach

Sofya Bystrova

With 20 years of dance experience as my foundation, I’ve trained in dynamic stretching and continue to deepen my expertise through specialized courses in posture alignment and movement science.

My mission? To enhance your well-being through mindful movement—while making sure every session leaves you feeling energized, inspired, and excited to come back.

Whether you’re seeking greater flexibility, pain relief, or simply joyful movement, let’s redefine what your body can do—safely and sustainably.

What Makes My Approach Unique

Never Boring

No two classes are the same—I blend yoga, ballet floorwork, pilates, and functional fitness for creative, effective routines

Fully Personalized

Exercises are tailored to your body, goals, and mobility level

Results You Feel

Expect a post-session boost—lightness in your body, newfound freedom in movement, and a smile on your face

What my clients say

How stretching has changed lives?

I feel so light and relaxed after the session! A big thank you to Sofya. What you do is truly important for people, and I can see that you do it in a very professional way.

Julia G.

Practising for 5 years

I absolutely love these stretching classes! Sofya is a fantastic instructor and creates a calm, supportive atmosphere. Thanks to the sessions, my posture has improved significantly, and my back pain has disappeared.

Laura S.

Practising for 1 year

Sofya offers stretching classes with a mindful and personalized approach, tailored to every level. The sessions target every part of the body, allowing for rapid progress.