Discover my story

Stretching in Mauritius. Sofya Bystrova

Movement has shaped my life since the beginning.

I took my first ballet steps at age 4 and was performing solo on major stages by 6. My journey took a transformative turn when I moved from Siberia to Paris at 20, where I discovered yoga’s profound connection between spiritual growth and physical mastery.

This passion led me to share my knowledge, and I founded my first dedicated stretching group in Paris. Through years of teaching, I’ve deepened my understanding of how the body moves, heals, and thrives—knowledge I’m committed to expanding every day.

While the science of movement is vast, one truth remains clear: the better we understand our bodies, the healthier we become. That’s why my approach focuses on helping you tune into your body’s unique needs and rhythms.

In 2025, I embraced a new chapter in Mauritius, where I now help visitors enhance their vacations through mindful movement and guide residents in building sustainable stretching practices.

Let’s explore what your body can achieve

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